Emotional Wellness Coaching (can also be equine facilitated)

Solution Focused Coaching that is life & relationship focused integrating emotional wellness, personal development & growth techniques such as inner awareness, resilience, mindset, goal progression, boundaries, exploring needs, creating self acceptance to cultivating transformation. It helps individuals unearth the barriers that are holding them back & explore the thought & behavior patterns that may not be serving them. Clients may be working through life or relationship transitions, anxiety, trauma, stress overload, self-sabotage issues, self-perception and negative body image struggles, feeling disconnected in intimate relationships, misunderstood or run over. You can also work with the SVR herd in equine facilitated wellness sessions!

Mindfulness Centered Somatic Experiencing

This mindfulness-centered somatic coaching approach is grounded in the principles of the Hakomi Method of experiential, body-based psychotherapy. It integrates gentle self-study, present-moment awareness, and nervous system regulation to help clients explore core beliefs, emotional patterns, and unconscious habits held in the body.

Through guided mindfulness, slowed-down experiential processes, and compassionate inquiry, clients learn to notice how thoughts, emotions, posture, breath, and sensation are interconnected. Rather than pushing for change, this approach creates a safe space where transformation unfolds organically from increased awareness.

Hakomi-based somatic coaching supports:

• Nervous system regulation and stress resilience

• Healing attachment and relational patterns

• Increased self-awareness and embodied confidence

• Shifting limiting beliefs at a core level

• Greater emotional clarity and self-trust

This work is gentle, collaborative, and deeply respectful of your inner wisdom. By bringing mindful attention to your embodied experience, you create lasting change from the inside out.

Mindset Coaching For Equestrians

Mindset coaching for equestrians is a performance-focused, horse-centered approach to developing mental resilience, emotional regulation, and confident leadership in and out of the saddle. Riding is not just physical—it is neurological, relational, and deeply psychological. Horses respond to subtle shifts in breathing, tension, focus, and intention. A rider’s internal state directly influences the horse’s nervous system, movement patterns, and overall performance.

Mindset coaching helps equestrians:

• Build confidence after setbacks, injuries, or competition disappointments

• Regulate show nerves and performance anxiety

• Improve focus, timing, and feel

• Strengthen leadership presence and clarity in communication

• Shift from fear-based riding to grounded, responsive partnership

• Break cycles of self-doubt, overthinking, or perfectionism

Using tools such as visualization, breathwork, nervous system awareness, cognitive reframing, goal-setting strategies, and embodied awareness practices, riders learn to become mentally steady and emotionally congruent leaders for their horses.

This work is especially powerful because horses mirror human emotion. When riders develop calm assertiveness, self-trust, and clear intention, their horses often demonstrate improved relaxation, responsiveness, balance, and willingness.

Mindset coaching for equestrians supports riders at every level—from youth competitors to adult amateurs to high-performance athletes—who want to enhance performance, deepen partnership, and create sustainable confidence in the saddle.

It’s not just about riding better.
It’s about thinking, feeling, and leading better—for the horse and for yourself.

Additional Modalities

In a BMT session you also may see other modalities offered such as Pilates Programs for Equestrians, Athletic Therapy Sessions for Rider Asymmetry, Varying Body Work & Advanced Therapies Guest Collaborations, Therapeutic Yoga Integration, Horsemanship & Horses 101 Lessons & a variety of Workshops. All modalities are designed to work with each other to provide the highest standard of care and progression for your health and wellbeing!